MyFitnessPal

I recently logged more than 10lbs of weight loss.  That's okay, but what's really cool is trying to change long-lived bad habits of inacitvity and poor nutrition.   

I find that I'm really starting to like getting up early in the morning for a walk or a jog.  My abilities are increasing with every day, but it's just an enjoyable activity to watch the sun come up for a new day.

One thing that I was recently introduced to (by my great friend Rich) was a site called MyFitnessPal.  Not only does it have an extensive food database, but it also has an app for my phone which makes logging food and exercise easy.  BUT, the part that's been the best, is it let's you link up to friends and you get updates on each other's progress.  It has turned out to be a very good motivator to "compete" against a good freind who lives in Texas. 

If you're looking for something like this, check out myfitnesspal.